Deep Rooted is a blog about living in a simple, natural, and peaceful way, in harmony with the earth and its cycles

Month: November 2017

Postpartum Healing and Ashtanga Yoga Practice

Postpartum Healing and Ashtanga Yoga Practice

My experience with postpartum ashtanga practice A year ago, after maintaining a daily ashtanga yoga practice throughout my pregnancy, I gave birth to my son. Since that time I have been exploring what it means to maintain a daily ashtanga yoga practice while healing from […]


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