Deep Rooted is a blog about living in a simple, natural, and peaceful way, in harmony with the earth and its cycles

Month: January 2018

Celebrating Imbolc: Anticipating Rebirth and Renewal

Celebrating Imbolc: Anticipating Rebirth and Renewal

Every year for the past ten years, I have celebrated Imbolc, the midway point between the winter solstice and the spring equinox. At Imbolc, we begin to sense and anticipate the return of the light and the coming rebirth of the earth. As Cait Johnson […]

Using the Menstrual Cycle for Self-Healing

Using the Menstrual Cycle for Self-Healing

In ashtanga yoga, which is traditionally a six day a week practice, women are recommended to refrain from practicing during the first or heaviest two to three days of their menstrual cycle. These additional days of rest each month are known as Ladies’ Holidays. When […]


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